This simple, 10 question survey based on the clinically recognized POMS scale will quickly let you know how much stress or how much Vigor you have in your life.

Just pick the answer that best describes how you feel. Your answers are completely confidential. No one but you will be able to see your answers and score.

1 During the past week, I have felt active . Not at All A Little Moderately Quite a Bit Extremely  2 During the past week, I have felt full of pep . Not at All A Little Moderately Quite a Bit Extremely  3 During the past week, I have felt vigorous . Not at All A Little Moderately Quite a Bit Extremely  4 During the past week, I have been sleeping well . Not at All A Little Moderately Quite a Bit Extremely  5 During the past week, I have felt energetic . Not at All A Little Moderately Quite a Bit Extremely  6 During the past week, I have felt cheerful . Not at All A Little Moderately Quite a Bit Extremely  7 During the past week, I have felt carefree . Not at All A Little Moderately Quite a Bit Extremely  8 During the past week, I have felt lively . Not at All A Little Moderately Quite a Bit Extremely  9 During the past week, I have felt alert . Not at All A Little Moderately Quite a Bit Extremely 10 During the past week, I have felt stressed . Not at All A Little Moderately Quite a Bit Extremely     First Name Last Name Optional Email Phone Optional